Monday, April 28, 2014


I've been thinking about introducing raw vegan to my lifestyle. It really seems intriguing. I came across Freelee the banana girl on YouTube and Lonijanes instagram. WOW what a commitment was my first thought but veganism is just that. I'm definitely going to consult my doctor and do more research. I'm going to start with replacing one meal with raw. One of the major reasons I'm considering raw is because I find myself becoming nauseous again after I eat. I experienced this when I wasn't vegan almost 95% of the time. Weather it be restaurant or food I cooked at home. Why is this happening now that I'm 100% vegan. Time for a food journal. HELLO HEALTHY have you tried food journaling? How did it work for you? I'd love to hear from you!

Monday, April 7, 2014


HELLO HEALTHY!! I wanted to share my breakfast with you this morning Tofu Scrambled with veggies and Ezekiel bread with hazelnut butter. I sauteed garlic, broccoli, asparagus and tomatoes. I added my tofu scramble as I've shown you before and POW quick breakfast! Quick because I prepare my veggies ahead of time. =)) Best mom tip, cut and cook your organic veggies ahead of time store them in the freezer or fridge depending on how soon you will cook and chop your cooking time in half!!! What are you having for breakfast this morning? I hope you're putting something healthy in your mouth every three hours. OH and my cup of hot water. PLEASE rid yourself of stimulants they are no good for you. You'd be surprised how one cup of hot water in the morning can make you feel just as refreshed.