IT'S BEEN A LONG TIME I SHOULDNT'VE LEFT YOU..

Without a dope post to read through!!!! HEEEEEEY! LOL!! If you're reading this thanks for your support!!! WOW where do I began... I COME TO YOU TRANSPARENT!!!

Trying to concieve
Being unsuccessful
Going back to eating meat
Becoming pregnant
Having my baby boy
150 lbs say what now????
Nursing and longing to become vegan again
For the love of PORK BACON

RAW VEGAN???

I've been thinking about introducing raw vegan to my lifestyle. It really seems intriguing. I came across Freelee the banana girl on YouTube and Lonijanes instagram. WOW what a commitment was my first thought but veganism is just that. I'm definitely going to consult my doctor and do more research. I'm going to start with replacing one meal with raw. One of the major reasons I'm considering raw is because I find myself becoming nauseous again after I eat. I experienced this when I wasn't vegan almost 95% of the time. Weather it be restaurant or food I cooked at home. Why is this happening now that I'm 100% vegan. Time for a food journal. HELLO HEALTHY have you tried food journaling? How did it work for you? I'd love to hear from you!

WHAT'S FOR BREAKFAST?

HELLO HEALTHY!! I wanted to share my breakfast with you this morning Tofu Scrambled with veggies and Ezekiel bread with hazelnut butter. I sauteed garlic, broccoli, asparagus and tomatoes. I added my tofu scramble as I've shown you before and POW quick breakfast! Quick because I prepare my veggies ahead of time. =)) Best mom tip ever...buy, cut and cook your organic veggies ahead of time store them in the freezer or fridge depending on how soon you will cook and chop your cooking time in half!!! What are you having for breakfast this morning? I hope you're putting something healthy in your mouth every three hours. OH and my cup of hot water. PLEASE rid yourself of stimulants they are no good for you. You'd be surprised how one cup of hot water in the morning can make you feel just as refreshed. 

Tofu Scramble/Scrambled eggs

SWEAT DON'T SWEAT IT

I won't stay in anyone's gym for hours....for what? I will not kill my self on a dreadful machine NO THANK YOU!! This is my truth I'm not consistent with anything that doesn't make me happy. If I sweat when I'm in the gym that was a gold star workout today if not it's still red carpet workout because guess what I walked in and moved around somehow therefore I workout!!! Ok I do cardio no more than 20-25 mins. I switch to weights and I do 10reps and 3 sets of whatever I feel compelled to that day. It could be squats or a weight machine maybe even both. But I do what makes me happy. If something on the tv is good or my playlist is giving me life I'll stay on the treadmill. If I'm bored I split it up 10 mins on there than 10 mins on the bike. DONE. With my weights I use weights that accommodate me to get my reps and sets done!! I may take a class but I'm not staying in your class an entire hour. I'm sweating in the first half I'm out. For example Zumba for 20min and Yoga for 15min. WHOOOHOO GOLD STAR!!! I'll see you tomorrow! HELLO HEALTHY! What works for you? I'd love to hear from you?

WHAT'S COOKING

TOFU SCRAMBLED

HELLO HEALTHY!!

I thought I would miss my egg sandwiches but not even!! Try this Tofu Scramble and tell me what you think!!! 

1/2 Pack of Organic Non-GMO firm Tofu
1 TBSP NUTRITIONAL YEAST
1/2 TSP TURMERIC
1/2 TSP ONION POWDER
1/2 TSP GARLIC POWDER
1/8 TSP BLACK SALT (gives an aroma of an egg) 
1/8 TSP BLACK PEPPER
1/2 TBSP MAYO
1/2 TBSP MILK (Almond, rice)


I shop at Indian grocers for my seasonings. I'm sure you can also buy online.

Drain and press water from tofu crumble and place in a bowl. Add all of the dry ingredients fold in be sure to distribute seasonings evenly but don't mush tofu you want the look of a scrambled egg. Add mayo and milk again fold in. Taste and see if it's seasoned enough for you. If you need to add table salt (not black salt)add a pinch at a time. 

Restaurant Hop Alert

Yesterday my favorite vegan spot was closed. =( I searched for vegan in my phone and Falafill popped up. FALAFILL GENIUS NAME!! As I walked in not looking at the windows I assumed you could either order ala carte or buffet. This place has a 4 step process which will be easy after reading this post lol. 1 Choose what type of falafel 2 Choose pita or bowl 3 Choose a side fries, soup etc 4 Fill in your toppings from the bar. ONE WORD= HEAVEN!!! FOUR WORDS= OWNED BY A WOMAN!! YAAAAAAAAS GIRL POWER!!! Ok focus....I ordered the vegan Falafel in a Pita with a soup and I piled on hummus, cabbage, black beans and corn,  tomato and cucumber, garlic sauce and I'm sure that's not all. The owner actually took my order and she was pleasant. Even after I asked like 100x's “is this vegan"? BTW everything on the bar IS VEGAN! Listen it was so DELICIOUS I had to make myself not go back later that evening. I mean DISCIPLINE PEOPLE! However I can't wait to go back!! HEY HEALTHY!! How do you like your Falafel??? I'd love to hear from you?